Last week at Sydney’s Palm Peach, Sam Frost was working hard on the set of Home and Away.

The 31-year-old actress turned heads in fitted activewear that showed off her stunning abs.

The former reality star’s fit physique was on display in a tropical-themed crop top as she jogged across the sand, revealing her toned midriff.

She paired it with a pair of skin-tight jogging pants that showed her pins on the muscles.
The beauty’s pert derrière was featured in the fitted tights when she ran back the other way.

Sam wore waves of blonde hair and pulled a ponytail off her face, with loose tendrils floating in the wind.

With a flush of blush and a soft, nude lipstick, along with a hint of bronzer, the star kept her makeup natural.

The one-time Bachelorette, with a pair of white sneakers, completed her look.

As she traversed the sand, Sam looked very concentrated, putting in a very good workout.

Sam beamed, smiling happily in the sunshine, as she stopped to film scenes with a boom close by.


Channel Seven announced in July 2017 that Sam would be joining Home and Away as a permanent member of the cast.

She was perhaps best known at the time for her position on The Bachelorette in 2015.

Meanwhile, after being forced to shut down over coronavirus fears, Sam returned to filming Home and Away on May 25.

It now has strict arrangements in place to guarantee the safety of its cast and crew.